Top 10 Best Ankle Weights

Find the best ankle weights to add resistance to your workout and make your exercise more effective?

One way to add resistance (as you probably know) is to make use of ankle weights.

This guide covers pretty much everything about ankle weights.

Before we review each of the products in-depth, take a look at our top picks for 2022.

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These Nayoya weights come with a nylon carry pouch to make it easy for you to get these weights to the gym. These weights are excellent for a variety of exercises including jogging, kickboxing, walking, etc. You can even wear them while doing chores around your home.

PROS

The soft material of these weights will not chafe or irritate your skin.
With these weights, you will not feel icky sweaty because the material absorbs moisture.
With the Velcro strap, you can quickly adjust these weights to fit snugly.

CONS

The adjustment strap on this weight is not practical for larger ankles.

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This pair of weights is the best option for those who want a variety of weight options. These All-Pro ankle weights have ten empty slots that can hold ½ pound each. This fact means you can gradually add weight and resistance to your workout.

PROS

With these All-Pro weights, you can adjust the resistance by ½ pound increments
All-Pro does not use sand in its weights to remove the chance of accidental tearing making a mess.
These weights allow you to progress up to five pounds without purchasing another set.

CONS

When the extra weights are put in, these weights can be bulky to wear.

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With Healthy Model Life Ankle Weights, you can adjust the fit around your ankle with the Velcro strap. These weights are soft but sturdy when worn correctly. Each weight is doubled stitch to ensure durability.

PROS

The Healthy Model Life Ankle Weights are the most affordable ones on the list.
These weights are excellent for beginners because they can adjust to the proper amount of weight.
The color of these weights helps to hide any sweat or dirt stains.

CONS

When you purchase these weights, you are stuck at a certain amount of pounds without room to adjust.

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These weights were designed to be used for surgery rehab, therapy, and strength training but are excellent for a variety of other uses also. The indoor, lower-impact users are going to benefit the most from these types of weight.

PROS

With reinforced stitching, these Nordic weights were designed for durability.
These weights can be easily adjusted to fit your ankles or your wrists.
The reflective trim on these weights makes it safer to exercise outdoors or at night.

CONS

Some reviewers state the weight can rub the leg uncomfortably.

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These ankle weights are super comfortable making them the best ankle weights for walking. These weights are the perfect choice for those who do exercises that are controlled with fluid motion.

PROS

The exterior of these weights is neoprene and double stitched to increase durability.
The Yes4All ankle weights come in a variety of colors and five external pockets.
The removable iron sand weights make it easy to adjust these weights to your needs.

CONS

These weights tend to shift lower while you are exercising.

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A variety of users state that the Da Vinci Adjustable Ankle weights are the best ankle weights for glutes. This pair of weights is also excellent for those who have issues strapping smaller weights around their ankles.

PROS

The Da Vinci ankle weights are some of the most comfortable weights on this list.
These weights will attach securely and stay in place during exercise.
Da Vinci ankle weights come in a variety of weight choices to fit your needs.

CONS

Even though these are comfortable, people have stated that snagging can occur on the hook and loop closures.

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The Gaiam Fitness Ankle Weights were designed for those between 5’ and 5’ 11” tall and weigh less than 300 pounds. The cuff-style weights are ideal for those with average body size.

PROS

The manufacturers of Gaiam ankle weights designed them to be easy to adjust.
The hook-and-loop closure of these weights is an excellent addition to this design.
The Gaiam ankle weights are made from fabric that is comfortable and won’t stick to the skin.

CONS

These weights run a little smaller than other weights on this list.

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The soft, terry cloth inner lining of the TheraBand Ankle Weights makes them one of the best ankle weights for running. These weights also have reflective trim for those who like to jog at night. This trim keeps you visible and safe.

PROS

With a Velcro strap, the TheraBand ankle weights are easy to get on and off.
The manufacturer of these weights has provided a color-coded resistance system.
With the inner lining, TheraBand ankle weights will absorb moisture while preventing sweat from leaking.

CONS

The one drawback of these ankle weights is they are not adjustable.

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If you want weights to grow with you, the Valeo AW10 is the best choice. These weights come with five pockets on each of the cuffs. These pockets allow you to add extra resistance as you need it.

PROS

The Valeo AW10 was designed with an extremely comfortable fitting.
With the Valeo AW10 pockets, you can adjust the resistance by adding one-pound sandbags.
These weights also come with an adjustable ‘D’ ring to ensure you the best fit.

CONS

Some reviewers have complained the extra sandbags tend to leak.

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With a unique leg cuff, the Zensufu Ankle Weights are an excellent choice for female trainers. They will fit properly to maximize your training and exercising routine. The form-fitting style will ensure the weights fit easily and comfortably to your ankles.

PROS

The Zensufu Ankle Weights are incredibly comfortable to wear regardless of size.
These weights are made from durable material to ensure a long-lasting product.
With the adjustable strap, you can be guaranteed the Zensufu weights will fit properly.

CONS

The strap is adjustable on these weights, but the weights themselves cannot be adjusted.

When you first start using ankle weights, it is vital not to start with heavy, challenging weights. You should start with a lighter weight to get use to the feel of the weight on your ankle. Typically, it is best to start with weights less than two pounds. Over time, you continue to add weight to keep getting results.

When using ankle weights, it is best to be careful of how you do your workouts. Be careful to use the proper form. If you have incorrect exercise form, it can cause muscle strain, pain, and injury. It is also essential to have the appropriate amount of weight. If the weight is too large or too small, it is ineffective.

Most people like a padded weight made from fabric that does not irritate the skin. Adjustable weights are also an excellent choice. These types of weights allow you to add or reduce weight according to your workout routine and needs. The ankle weights should also be able to adjust to fit around the ankle. The size and shape of the ankle weights should also be considered when choosing a particular type.

Ankle weights offer a variety of choices when it comes to size. Most brands of weights offer the actual measurements of the weights. These measurements can help you understand if they will fit comfortably. If you are not sure, visit a local sports store and try some weights to see which brands fit correctly. A proper fitting ankle weight will be snug to the ankle and not move up and down.

Using ankle weights provides a wide array of benefits. You will increase stamina and strength because your workouts will be more effective. The ankle weights can also tone your legs as you walk, play sports, and jog. When you are doing Pilates, ankle weights can help strengthen your core muscles. Ankle weights challenge your muscles to work harder building strength in a shorter amount of time.

Some ankle weights use water instead of a substantial inner burden. The water makes the weight extraordinarily flexible and adjustable. It is possible to change the weight in these ankle weights by adding or subtracting water. The water ankle weights also have little hard surface area to rub against your skin.

If you want to make your vertical jump better, you should use weighted jumping and weights during training sessions. This usage will add extra difficulty that will increase your leg and body performance. Another idea is to use a weighted vest with your ankle weights to provide even more resistance.

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